What to do when you get mad?

Have you ever figured out why you get mad? Have you ever realise what is it that causes to get mad?

When something that you want doesn’t happen, that is what makes you mad. So you have this urge, this must happen. So when it doesn’t happen, you become mad. Right?

Now, we have to remember that life or universe, you call it, is not for the fulfillment of your desires. Are you the centre of the universe? Is the whole world rotating around you? Then why should your every desired be fulfilled? It doesn’t have to be fulfill, right?

Always keep those two possibilities in your mind: My wish may be fulfilled, my wish may not be fulfilled. When you make peace with both sides, then you don’t get mad.So… this intense urge that ‘What i want, has to be happen’ release it.

Let’s say that you want to watch your favourite sport event and your spouse wants to watch a movie, and you got only one TV. Now that means one of the two will definitely get mad. Because only one wish can fulfilled at the same time, right? So that’s why it will never happen that all our wishes will be fulfilled.

Always in life, this feeling, what i want must happen, this is what get us in trouble. If we wish to get out of this material realm, we will have to give up our desires. The real desire is for happiness. Now the trick here is, as long as you running for happiness, you will not get it. Happiness should never be pursued. Don’t pursue happiness. Pursue a lifestyle that results in happiness.