How to get over a loss of a loved one

When you suffer the loss of a near and dear one, it’s an extremely painful experience,because of those emotional bonds that held you together. And all of sudden those bonds have got snapped. So at that time the experience of grief its very natural. You should expect to go through that feeling of grief unless you have reached that level of detachment, which is very few.

So there will be curtain natural experiences. First of all you may be effect by disbelief. The mind refuses to believe that this person is actually gone. There will be a period of denial and then will be the next — the sense of guilt, which sometimes come ‘is something that i didn’t do? something that i could done?’ And then sometimes you overcome by anger. Anger upon yourself, upon God, anger upon the person who left. And then comes the period of grief . That period of grief may be a few days for someone, few weeks or even months for someone else. All these are natural. When you suffer the loss of a loved one, expect these thing to happen.

But then, going through it, you have to recover, recollect yourself and decide to move on with your life for your sake and for the sake of the person who left.

So bring knowledge to yourself. Everybody have to gone one day. When the Sun sets, we don’t grieve for it. We know that it will rose and it will set.

Something that was bound to happen, why should we fell so bad about it? One day we will go ourselves. Utilize that opportunity to develop a spirit of detachment and renunciation, that truly everything is temporary in this world. And all these relationships, will all wither away one day